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Ben Plachno

Sauk Valley Community College Dixon, IL

Forreston Class of 2023 Forreston, IL

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College

CC
Four Mile Run	22:08.57
6,000 Meter Run	21:54.40
8000 Meter Run	26:39.80
Outdoor
800 Meter Run	2:12.71
1500 Meter Run	4:29.89
3000 Meter Run	10:13.18
3000 Meter Steeplechase	10:45.30
Indoor
One Mile Run	4:34.71
3000 Meter Run	9:15.58
5000 Meter Run	15:56.12

High School

Outdoor
400 Meter Dash	1:03.39
800 Meter Run	2:13.78
1600 Meter Run	4:59.15
3200 Meter Run	11:23.57
Indoor
1600 Meter Run	5:18.33
3200 Meter Run	11:39.51