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Jamen Helton

Lewis University Romeoville, IL

Waterloo (H.S) Class of 2012 Waterloo, IL

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College

Outdoor
800 Meter Run	33:16.88
5000 Meter Run	15:11.38
10,000 Meter Run	31:51.21
Indoor
One Mile Run	4:41.73
3000 Meter Run	8:53.11
5000 Meter Run	15:20.20
CC
8000 Meter Run	25:59.10
Five Mile Run	28:47.10
10,000 Meter Run	33:02.00

High School

Outdoor
1600 Meter Run	4:37.92
3200 Meter Run	9:44.47
Indoor
1600 Meter Run	4:47.48
3200 Meter Run	9:37.89
CC
Three Mile Run	15:54.00
5000 Meter Run	16:40.40