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Sep 06, 2024
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Nov 01, 2024
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Oct 19, 2024
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Sep 27, 2024
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Sep 13, 2024
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Sep 13, 2024
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Nov 15, 2024
2024 - Outdoor
5000 Meter Run
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The Elder Scrolls: Skyrim
Apr 13, 2024
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02:46
Boys Varsity Sandburg Regional Highlights
Oct 20, 2018
Latest News All News
Aug 23, 2022
The full 3A Boys preseason preview preview released in its entirety...
Feb 21, 2020
The Greg Foster Invite may be the precursor to the state's best marks...
Feb 11, 2020
Deep is the theme for distance running in 2020...
Dec 27, 2019
It was a special decade from 2010-19...
Nov 29, 2019
2018 was a battle of attrition on the National Cross Country Course...
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:12.61 |
| 3000 Meter Run | 8:21.22 |
| 5000 Meter Run | 14:07.37 |
| Outdoor | |
| 800 Meter Run | 1:58.12 |
| 1500 Meter Run | 3:54.53 |
| 5000 Meter Run | 14:24.06 |
| 10,000 Meter Run | 30:17.90 |
| CC | |
| 6,000 Meter Run | 18:18.40 |
| 8000 Meter Run | 23:45.50 |
| Five Mile Run | 24:37.10 |
| 10,000 Meter Run | 30:27.60 |
High School
| Indoor | |
| 800 Meter Run | 2:02.90 |
| 1600 Meter Run | 4:27.66 |
| 3200 Meter Run | 9:18.06 |
| Outdoor | |
| 1600 Meter Run | 4:28.56 |
| 3200 Meter Run | 9:09.70 |
| CC | |
| 1.x Mile Run | 10:19.90 |
| 2 Mile Run | 12:13.30 |
| Three Mile Run | 14:16.20 |
| 5000 Meter Run | 15:20.10 |