Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:00.27 #5,761 May 3, 2025
1600m 4:28.49 #4,182 May 21, 2025
3200m 9:49.52 #4,191 May 13, 2025
2.x Mile 15:27.90 — Nov 2, 2024
3 Mile 15:36.20 — Nov 9, 2024
400m 53.89 — Apr 29, 2025
800m 2:00.27 #5,761 May 3, 2025
1600m 4:28.49 #4,182 May 21, 2025
1 Mile 4:34.00 #1,933 Apr 26, 2025
3200m 9:49.52 #4,191 May 13, 2025
3 Mile 16:00.70 — Oct 14, 2022
High Jump 4-2 (1.27m) — Apr 12, 2022
800m 2:02.70 #1,641 Mar 28, 2025
1600m 4:31.63 #1,166 Mar 13, 2025
3200m 11:29.70 — Mar 4, 2022
2.x Mile 15:27.90 — Nov 2, 2024
3 Mile 15:36.20 — Nov 9, 2024
5K 17:24.06 — Nov 17, 2024
3200m 10:37.90 — Sep 28, 2019
2 Mile 10:52.00 — Sep 22, 2020
4K 14:30.50 — Dec 14, 2019
400m 53.89 — Apr 29, 2025
800m 2:00.27 #5,761 May 3, 2025
1600m 4:28.49 #4,182 May 21, 2025
1 Mile 4:34.00 #1,933 Apr 26, 2025
3200m 9:49.52 #4,191 May 13, 2025
3 Mile 16:00.70 — Oct 14, 2022
High Jump 4-2 (1.27m) — Apr 12, 2022
800m 2:02.70 #1,641 Mar 28, 2025
1600m 4:31.63 #1,166 Mar 13, 2025
3200m 11:29.70 — Mar 4, 2022
2.x Mile 15:27.90 — Nov 2, 2024
3 Mile 15:36.20 — Nov 9, 2024
5K 17:24.06 — Nov 17, 2024
3200m 10:37.90 — Sep 28, 2019
2 Mile 10:52.00 — Sep 22, 2020
4K 14:30.50 — Dec 14, 2019
See where Trae ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 94 of Trae Helwig’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2025 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2025 - Indoor

800 Meter Run

1600 Meter Run

2024 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2023 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Indoor

1600 Meter Run

2022 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

Three Mile Run

High Jump

2022 - Indoor

1600 Meter Run

3200 Meter Run

2021 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

2021 - Outdoor

400 Meter Dash

1600 Meter Run

2020 - Cc

2 Mile Run

2019 - Cc

3200 Meter Run

4000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.