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2023 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
May 05, 2023

300 Meter Hurdles

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GoldenEye for N64
May 12, 2023
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Grand Theft Auto 5
Apr 21, 2023
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World of Warcraft
Apr 10, 2023
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The Elder Scrolls: Skyrim
Apr 07, 2023

2023 - Indoor

400 Meter Dash

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Counter Strike Global Offensive
Mar 03, 2023

800 Meter Run

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The Elder Scrolls: Skyrim
Mar 14, 2023
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The Legend of Zelda: Breath of the Wild
Feb 24, 2023

2022 - Outdoor

400 Meter Dash

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Super Mario Brothers
Apr 09, 2022

300 Meter Hurdles

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Assassins Creed
May 18, 2022
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Grand Theft Auto 5
May 13, 2022
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Assassins Creed
Apr 29, 2022
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World of Warcraft
Apr 29, 2022
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World of Warcraft
Apr 25, 2022
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GoldenEye for N64
Apr 21, 2022

2022 - Indoor

400 Meter Dash

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GoldenEye for N64
Mar 18, 2022
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GoldenEye for N64
Mar 11, 2022

800 Meter Run

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Super Mario Brothers
Mar 15, 2022

2021 - Outdoor

800 Meter Run

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Super Mario Brothers
May 24, 2021
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World of Warcraft
May 08, 2021

300 Meter Hurdles

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Counter Strike Global Offensive
Jun 10, 2021
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Counter Strike Global Offensive
May 29, 2021
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GoldenEye for N64
May 24, 2021
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XXXX
Counter Strike Global Offensive
May 21, 2021
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Assassins Creed
May 17, 2021
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Super Mario Brothers
May 14, 2021
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The Legend of Zelda: Breath of the Wild
May 08, 2021
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Assassins Creed
May 04, 2021
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Counter Strike Global Offensive
May 01, 2021

High Jump

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Grand Theft Auto 5
Jun 10, 2021
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GoldenEye for N64
May 17, 2021

2020 - CC

Three Mile Run

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GoldenEye for N64
Oct 31, 2020
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Super Mario Brothers
Oct 24, 2020
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Assassins Creed
Oct 10, 2020
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GoldenEye for N64
Sep 17, 2020

5000 Meter Run

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GoldenEye for N64
Oct 31 - Nov 08, 2020

Latest Videos All Videos

06:55
Shazam D2 Boys Highlights
Nov 08, 2020

Latest News All News

2024 By The Numbers: Top Returning Boys Indoor 800m...
Jan 12, 2024
We take a quick look at some of the top returning under cover half milers...
2023 Indoor Rankings
IL National
800m 2:06.39 999th 999th
400m 55.28 999th 999th
2023 Outdoor Rankings
IL National
300H 43.23 999th 999th
2022 Indoor Rankings
IL National
800m 2:07.10 999th 999th
400m 56.03 999th 999th
2022 Outdoor Rankings
IL National
300H 43.59 999th 999th
2021 Outdoor Rankings
IL National
800m 2:08.58 999th 999th
300H 44.72 999th 999th
HJ 5-4.25 (1.63m) 999th 999th
2020 CC Rankings
IL National
3Mile 17:00.80 999th 999th
5000m 19:14.41 999th 999th

See where Joseph Kowall ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-4.25 (1.63m)
300 Meter Hurdles 43.23
400 Meter Dash 54.80
800 Meter Run 2:08.58
Indoor
400 Meter Dash 55.28
800 Meter Run 2:06.39
CC
Three Mile Run 17:00.80
5000 Meter Run 19:14.41