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Ryan Krake

Metamora Class of 2024 Metamora, IL

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High School

Outdoor
Pole Vault	6-6 (1.98m)
100 Meter Dash	13.92
200 Meter Dash	26.58
400 Meter Dash	56.19
800 Meter Run	2:10.91
1600 Meter Run	4:57.58
3200 Meter Run	11:08.57
Three Mile Run	17:59.90
Indoor
600 Meter Run	1:33.45
800 Meter Run	2:17.08
1600 Meter Run	5:18.59
3200 Meter Run	12:05.93
CC
2.x Mile Run (CC Short Course)	17:27.30
Three Mile Run	17:13.20
5000 Meter Run	19:26.60