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2024 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
Apr 09, 2024

200 Meter Dash

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The Elder Scrolls: Skyrim
May 06, 2024
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World of Warcraft
Apr 23, 2024
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GoldenEye for N64
Apr 09, 2024

Pole Vault

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World of Warcraft
May 16-18, 2024
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Grand Theft Auto 5
May 09, 2024
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World of Warcraft
May 06, 2024
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GoldenEye for N64
Apr 30, 2024
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Counter Strike Global Offensive
Apr 25, 2024
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The Elder Scrolls: Skyrim
Apr 12, 2024

2024 - Indoor

Pole Vault

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Assassins Creed
Mar 18, 2024
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Super Mario Brothers
Mar 01, 2024

2023 - Outdoor

100 Meter Dash

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World of Warcraft
Mar 30, 2023

200 Meter Dash

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World of Warcraft
Apr 14, 2023
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The Elder Scrolls: Skyrim
Apr 11, 2023
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GoldenEye for N64
Mar 30, 2023

Pole Vault

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Grand Theft Auto 5
May 18-20, 2023
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Grand Theft Auto 5
May 11, 2023
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Assassins Creed
May 08, 2023
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The Elder Scrolls: Skyrim
May 02, 2023
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The Legend of Zelda: Breath of the Wild
Apr 28, 2023
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Assassins Creed
Apr 25, 2023
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Counter Strike Global Offensive
Apr 18, 2023
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World of Warcraft
Apr 15, 2023
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Grand Theft Auto 5
Apr 14, 2023
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Super Mario Brothers
Apr 11, 2023
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Counter Strike Global Offensive
Apr 08, 2023
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Grand Theft Auto 5
Apr 04, 2023

2023 - Indoor

Pole Vault

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World of Warcraft
Mar 20, 2023
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Counter Strike Global Offensive
Mar 18, 2023
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Assassins Creed
Mar 18, 2023
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GoldenEye for N64
Mar 17, 2023
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GoldenEye for N64
Mar 03, 2023
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The Legend of Zelda: Breath of the Wild
Jan 21, 2023
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Counter Strike Global Offensive
Dec 16-17, 2022

2022 - Outdoor

100 Meter Dash

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GoldenEye for N64
Apr 19, 2022

100 Meter Hurdles

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The Elder Scrolls: Skyrim
May 09, 2022

300 Meter Hurdles

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Assassins Creed
May 12, 2022
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World of Warcraft
May 09, 2022
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Counter Strike Global Offensive
May 03, 2022
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Super Mario Brothers
Apr 29, 2022
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Grand Theft Auto 5
Apr 29, 2022
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Counter Strike Global Offensive
Apr 26, 2022
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Grand Theft Auto 5
Apr 16, 2022
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The Elder Scrolls: Skyrim
Apr 15, 2022
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Counter Strike Global Offensive
Apr 12, 2022

Pole Vault

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GoldenEye for N64
May 19-21, 2022
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GoldenEye for N64
May 12, 2022
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The Legend of Zelda: Breath of the Wild
May 09, 2022
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The Legend of Zelda: Breath of the Wild
Apr 29, 2022
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Assassins Creed
Apr 29, 2022
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Super Mario Brothers
Apr 26, 2022
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The Legend of Zelda: Breath of the Wild
Apr 19, 2022
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Counter Strike Global Offensive
Apr 16, 2022
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The Elder Scrolls: Skyrim
Apr 15, 2022
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Assassins Creed
Apr 12, 2022

2022 - Indoor

Pole Vault

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Super Mario Brothers
Mar 21, 2022
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Assassins Creed
Mar 18, 2022
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The Legend of Zelda: Breath of the Wild
Mar 04, 2022

2021 - CC

Three Mile Run

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Assassins Creed
Nov 06, 2021
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Counter Strike Global Offensive
Oct 30, 2021
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Counter Strike Global Offensive
Oct 23, 2021
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The Elder Scrolls: Skyrim
Oct 16, 2021
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The Legend of Zelda: Breath of the Wild
Oct 02, 2021
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Super Mario Brothers
Sep 28, 2021
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Assassins Creed
Sep 18, 2021
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Assassins Creed
Sep 11, 2021
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Super Mario Brothers
Sep 03, 2021

2021 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 24, 2021
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The Legend of Zelda: Breath of the Wild
May 13, 2021
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Grand Theft Auto 5
May 10, 2021
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The Legend of Zelda: Breath of the Wild
Apr 29, 2021

200 Meter Dash

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The Elder Scrolls: Skyrim
May 24, 2021
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World of Warcraft
May 21, 2021
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The Elder Scrolls: Skyrim
May 13, 2021
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Grand Theft Auto 5
May 10, 2021
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GoldenEye for N64
Apr 29, 2021

400 Meter Dash

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Assassins Creed
May 24, 2021
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Super Mario Brothers
May 21, 2021
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Counter Strike Global Offensive
May 10, 2021

800 Meter Run

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The Elder Scrolls: Skyrim
Jun 03, 2021

Pole Vault

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Counter Strike Global Offensive
Jun 03, 2021
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Grand Theft Auto 5
May 27, 2021
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GoldenEye for N64
May 21, 2021
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The Elder Scrolls: Skyrim
May 20, 2021
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The Elder Scrolls: Skyrim
May 13, 2021
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The Legend of Zelda: Breath of the Wild
May 06, 2021
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GoldenEye for N64
Apr 29, 2021

2021 - Road

Three Mile Run

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Assassins Creed
Sep 25, 2021

2020 - CC

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Aug 25, 2020

2.x Mile Run (CC Short Course)

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World of Warcraft
Oct 09, 2020
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Super Mario Brothers
Sep 02, 2020

Three Mile Run

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The Elder Scrolls: Skyrim
Oct 31, 2020
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Counter Strike Global Offensive
Oct 24, 2020
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World of Warcraft
Oct 15, 2020
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Super Mario Brothers
Oct 03, 2020
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Grand Theft Auto 5
Sep 26, 2020

Latest News All News

By The Numbers: Top 200 Returning Class A Girls Harrier...
Aug 09, 2022
Check out the top returning Class A girls cross country runners this fall!...
2022 Class A Girls Pre-Season Preview: #25 to #21...
Aug 08, 2022
Who will the first ranked teams of the 2022 cross country campaign be?...
2022 IHSA Girls State Championship Merge Explained...
May 23, 2022
there were hundreds of performances from the girls state meet. We captured all of them!...
Class A Girls Top 100 Premium Performers Watch List...
May 18, 2022
We take a look inside of some of top Class A performers during the outdoor season...
2021 Class A girls pre-season preview: #25 to #21...
Aug 10, 2021
we chronicle the opening teams from number 25 to 21. There is a bit of quality to look over...
2024 Indoor Rankings
IL National
PV 9-9.25 (2.97m) 999th 999th
2024 Outdoor Rankings
IL National
PV 10-0 (3.05m) 999th 999th

See where Lizzie Uphoff ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Pole Vault 10-0.75 (3.07m)
100 Meter Dash 15.22
100 Meter Hurdles 27.33
200 Meter Dash 30.28
300 Meter Hurdles 1:00.50
400 Meter Dash 1:15.23
800 Meter Run 2:53.96
Indoor
Pole Vault 10-0 (3.05m)
CC
2 Mile Run 15:27.10
2.x Mile Run (CC Short Course) 20:42.30
Three Mile Run 20:23.72
Road
Three Mile Run 20:52.22