3:13- The Morolake Akinosun Elite Invite is coming to Gately Stadium this weekend!
6:48- PSA: Athletes, claim your MileSplit athlete profile on the website for the best coverage possible
9:00- The BIG 10 XC Championships were held last weekend in Shelbyville, IN -- what does this mean for cross country?
14:21- Track is officially starting two weeks earlier on April 5th -- check out Ray Lewis's article
19:38- Coach Chris Quick steps down as head boys cross country coach of Palatine
23:05- Watch out for the CYUP Misfits Invite 2/19-2/20
25:30- Closing thoughts - stay safe running in the snow