2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Indoor
100 Meter Dash
5000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2021 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Outdoor
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2019 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - Indoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
2018 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
1500 Meter Run
1600 Meter Run
One Mile Run
2017 - Outdoor
1500 Meter Run
1600 Meter Run
One Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 9:30.69 |
5000 Meter Run | 17:02.31 |
Outdoor | |
1500 Meter Run | 4:34.02 |
One Mile Run | 4:53.29 |
3000 Meter Steeplechase | 10:55.79 |
5000 Meter Run | 16:27.03 |
CC | |
5000 Meter Run | 17:07.60 |
6,000 Meter Run | 20:03.10 |
High School
Outdoor | |
400 Meter Dash | 1:02.97 |
800 Meter Run | 2:14.92 |
1500 Meter Run | 4:30.71 |
1600 Meter Run | 4:46.20 |
One Mile Run | 4:51.56 |
3200 Meter Run | 10:16.73 |
2 Mile Run | 10:18.77 |
Indoor | |
400 Meter Dash | 1:06.75 |
600 Meter Run | 1:36.33 |
800 Meter Run | 2:13.31 |
1000 Meter Run | 2:53.64 |
1500 Meter Run | 4:34.06 |
1600 Meter Run | 4:48.41 |
One Mile Run | 4:47.17 |
3000 Meter Run | 9:37.57 |
3200 Meter Run | 10:14.63 |
2 Mile Run | 10:15.96 |
CC | |
2 Mile Run | 11:30.80 |
Three Mile Run | 16:23.88 |
5000 Meter Run | 16:45.97 |