-When you live in a climate that is cold weather where it snows, temps below 40, 30, 20- you get the picture- for 4 to 6 months at a time, it is very critical to use the warm times as much as possible. In a repost from September 2014, Coach Jeff Bryant discusses summer training in how it contexts with cross country and track.
-The Leadoff is produced by Tony Jones and Cailin Constidine
-Theme music by DJ Myxxoplyxx
-Coach Bryant twitter: @LTHSCoach