2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2021 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2021 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2020 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2020 - Outdoor
3200 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
2017 - Outdoor
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:06.52 |
3000 Meter Run | 8:03.99 |
5000 Meter Run | 13:45.83 |
8000 Meter Run | 23:54.00 |
Outdoor | |
3000 Meter Run | 8:19.77 |
5000 Meter Run | 13:56.68 |
10,000 Meter Run | 29:13.98 |
CC | |
8000 Meter Run | 23:15.00 |
10,000 Meter Run | 29:34.40 |
High School
Indoor | |
400 Meter Dash | 56.13 |
800 Meter Run | 2:00.93 |
1600 Meter Run | 4:16.98 |
One Mile Run | 4:19.39 |
3000 Meter Run | 8:36.97 |
3200 Meter Run | 9:08.66 |
2 Mile Run | 9:10.50 |
Outdoor | |
800 Meter Run | 1:59.28 |
1500 Meter Run | 4:18.93 |
1600 Meter Run | 4:12.31 |
One Mile Run | 4:36.09 |
3200 Meter Run | 8:57.40 |
5000 Meter Run | 14:38.06 |
CC | |
2 Mile Run | 10:15.45 |
2.x Mile Run (CC Short Course) | 14:48.00 |
Three Mile Run | 14:11.18 |
5000 Meter Run | 15:25.00 |
Middle School
Outdoor | |
1500 Meter Run | 4:28.16 |
3000 Meter Run | 9:40.55 |