2025 - Indoor
100 Meter Dash
2024 - CC
7000 Meter Run
8000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
7000 Meter Run
8000 Meter Run
2022 - Outdoor
8000 Meter Run
2021 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
2020 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:11.67 |
One Mile Run | 4:45.19 |
3000 Meter Run | 9:24.49 |
5000 Meter Run | 16:25.99 |
Outdoor | |
1500 Meter Run | 4:26.06 |
3000 Meter Run | 9:28.08 |
5000 Meter Run | 16:43.82 |
8000 Meter Run | 28:35.40 |
10,000 Meter Run | 35:02.69 |
CC | |
6,000 Meter Run | 21:58.20 |
7000 Meter Run | 24:14.13 |
8000 Meter Run | 27:31.37 |
High School
CC | |
2.x Mile Run (CC Short Course) | 16:08.23 |
Three Mile Run | 16:24.83 |