2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
10,000 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2020 - Indoor
400 Meter Dash
600 Meter Run
1600 Meter Run
2019 - CC
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
2019 - Indoor
55 Meter Dash
400 Meter Dash
Long Jump
2018 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
Indoor | |
Long Jump | 14-9 (4.5m) |
55 Meter Dash | 8.06 |
400 Meter Dash | 1:02.67 |
600 Meter Run | 1:43.29 |
1600 Meter Run | 5:26.29 |
CC | |
2 Mile Run | 11:54.00 |
2.x Mile Run (CC Short Course) | 16:59.20 |
Three Mile Run | 17:01.70 |
5000 Meter Run | 23:03.90 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:19.37 |
One Mile Run | 4:59.63 |
3000 Meter Run | 9:39.96 |
5000 Meter Run | 16:51.27 |
Outdoor | |
800 Meter Run | 2:17.77 |
1500 Meter Run | 4:38.51 |
3000 Meter Run | 9:52.81 |
5000 Meter Run | 16:49.95 |
10,000 Meter Run | 37:43.09 |
CC | |
8000 Meter Run | 28:14.70 |