Season
Level
Personal Records Personal Records
Event Mark Chicago Metro / Durham Metro State National Date
1600m 4:14.32 — Jun 26, 2021
1 Mile 4:03.22 — Feb 23, 2024
3200m 9:21.92 — May 8, 2021
3 Mile 14:45.85 — Oct 31, 2020
5K 14:20.76 — Mar 26, 2026
100m 15.00 — Apr 1, 2024
1000m 2:26.38 — Jan 11, 2024
1 Mile 4:03.22 — Feb 23, 2024
3000m 8:15.10 — Feb 9, 2024
400m 52.70 — Mar 20, 2021
800m 2:02.70 — Feb 8, 2020
1600m 4:16.81 — Feb 5, 2021
3200m 9:25.72 — Mar 5, 2021
Long Jump 17-4.75 (5.3m) — Feb 8, 2020
4 Mile 20:00.60 — Sep 2, 2023
4K 11:54.40 — Sep 2, 2025
8K 23:57.50 — Oct 17, 2026
5 Mile 24:53.20 — Sep 30, 2022
10K 30:54.90 — Nov 14, 2025
1.x Mile 10:44.40 — Sep 2, 2017
2.x Mile 15:16.00 — Sep 26, 2019
3 Mile 14:45.85 — Oct 31, 2020
5K 15:40.50 — Nov 15, 2020
1500m 3:43.43 — Apr 26, 2025
1 Mile 4:10.28 — Feb 11, 2022
5K 14:20.76 — Mar 26, 2026
3K Steeple 8:51.40 — May 3, 2026
200m 24.50 — May 1, 2021
400m 52.43 — May 1, 2021
800m 1:57.50 — May 1, 2021
1600m 4:14.32 — Jun 26, 2021
3200m 9:21.92 — May 8, 2021
Long Jump 15-9 (4.8m) — May 1, 2021
100m 15.00 — Apr 1, 2024
1000m 2:26.38 — Jan 11, 2024
1 Mile 4:03.22 — Feb 23, 2024
3000m 8:15.10 — Feb 9, 2024
4 Mile 20:00.60 — Sep 2, 2023
4K 11:54.40 — Sep 2, 2025
8K 23:57.50 — Oct 17, 2026
5 Mile 24:53.20 — Sep 30, 2022
10K 30:54.90 — Nov 14, 2025
1500m 3:43.43 — Apr 26, 2025
1 Mile 4:10.28 — Feb 11, 2022
5K 14:20.76 — Mar 26, 2026
3K Steeple 8:51.40 — May 3, 2026
200m 24.50 — May 1, 2021
400m 52.43 — May 1, 2021
800m 1:57.50 — May 1, 2021
1500m 4:01.54 — Jun 26, 2021
1600m 4:14.32 — Jun 26, 2021
1 Mile 4:15.97 — Jun 26, 2021
3200m 9:21.92 — May 8, 2021
Long Jump 15-9 (4.8m) — May 1, 2021
400m 52.70 — Mar 20, 2021
800m 2:02.70 — Feb 8, 2020
1600m 4:16.81 — Feb 5, 2021
1 Mile 4:16.91 — Feb 26, 2021
3200m 9:25.72 — Mar 5, 2021
Long Jump 17-4.75 (5.3m) — Feb 8, 2020
1.x Mile 10:44.40 — Sep 2, 2017
2.x Mile 15:16.00 — Sep 26, 2019
3 Mile 14:45.85 — Oct 31, 2020
5K 15:40.50 — Nov 15, 2020
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2026 - Cc

8000 Meter Run

2026 - Outdoor

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2026 - Indoor

One Mile Run

2025 - Cc

4000 Meter Run

8000 Meter Run

10,000 Meter Run

2025 - Outdoor

1500 Meter Run

2025 - Indoor

One Mile Run

2024 - Cc

8000 Meter Run

2024 - Outdoor

1500 Meter Run

2024 - Indoor

100 Meter Dash

1000 Meter Run

One Mile Run

3000 Meter Run

2023 - Cc

Four Mile Run

8000 Meter Run

Five Mile Run

2023 - Outdoor

1500 Meter Run

2023 - Indoor

One Mile Run

3000 Meter Run

2022 - Cc

8000 Meter Run

Five Mile Run

2022 - Outdoor

One Mile Run

2022 - Indoor

1000 Meter Run

One Mile Run

2021 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

Long Jump

2021 - Indoor

400 Meter Dash

1600 Meter Run

One Mile Run

3200 Meter Run

2020 - Cc

Three Mile Run

5000 Meter Run

2020 - Indoor

800 Meter Run

1600 Meter Run

3200 Meter Run

Long Jump

2019 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2019 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2019 - Indoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2018 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2018 - Outdoor

1600 Meter Run

3200 Meter Run

2018 - Indoor

400 Meter Dash

1600 Meter Run

3200 Meter Run

2017 - Cc

1.x Mile Run

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.