2024 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2021 - Indoor
3000 Meter Run
2020 - CC
8000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
Three Mile Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
3200 Meter Run
2017 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
2016 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:18.56 |
3000 Meter Run | 8:28.53 |
5000 Meter Run | 14:27.65 |
Outdoor | |
1500 Meter Run | 4:03.07 |
5000 Meter Run | 14:47.14 |
10,000 Meter Run | 30:24.38 |
CC | |
8000 Meter Run | 24:48.40 |
Five Mile Run | 25:54.00 |
10,000 Meter Run | 31:29.90 |
High School
Outdoor | |
800 Meter Run | 2:00.62 |
1600 Meter Run | 4:24.97 |
3200 Meter Run | 9:14.44 |
Indoor | |
800 Meter Run | 2:02.64 |
1600 Meter Run | 4:29.67 |
3200 Meter Run | 9:31.33 |
CC | |
2.x Mile Run (CC Short Course) | 15:10.16 |
Three Mile Run | 14:30.81 |
5000 Meter Run | 17:02.91 |