Jenna Couwenhoven

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2023 - Outdoor

800 Meter Run

XXX

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Counter Strike Global Offensive

Apr 14-15, 2023

2022 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 18, 2022

XXX

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The Elder Scrolls: Skyrim

Oct 22, 2022

XXX

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The Elder Scrolls: Skyrim

Oct 07, 2022

XXX

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Assassins Creed

Sep 09, 2022

2022 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild

May 25-27, 2022

XXX

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Assassins Creed

May 12-13, 2022

One Mile Run

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Grand Theft Auto 5

Feb 11, 2022

5000 Meter Run

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XXXX

GoldenEye for N64

Apr 22-23, 2022

XXX

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Counter Strike Global Offensive

Apr 02, 2022

2022 - Indoor

1000 Meter Run

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The Elder Scrolls: Skyrim

Feb 18-19, 2022

XXX

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Grand Theft Auto 5

Feb 05, 2022

One Mile Run

XXX

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Grand Theft Auto 5

Mar 03-05, 2022

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World of Warcraft

Feb 18-19, 2022

XXX

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The Elder Scrolls: Skyrim

Jan 28-29, 2022

2021 - CC

5000 Meter Run

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Super Mario Brothers

Nov 19, 2021

XXX

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The Legend of Zelda: Breath of the Wild

Nov 06, 2021

XXX

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World of Warcraft

Oct 23, 2021

2021 - Outdoor

800 Meter Run

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Grand Theft Auto 5

Apr 16-17, 2021

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GoldenEye for N64

Mar 27, 2021

1500 Meter Run

XXX

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Assassins Creed

May 06-07, 2021

XXX

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Super Mario Brothers

Mar 27, 2021

2021 - Indoor

800 Meter Run

XXX

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GoldenEye for N64

Feb 05-06, 2021

One Mile Run

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World of Warcraft

Feb 19-20, 2021

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World of Warcraft

Jan 22-23, 2021

2020 - CC

5000 Meter Run

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World of Warcraft

Oct 09, 2020

XXX

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The Elder Scrolls: Skyrim

Oct 02-03, 2020

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Sep 18, 2020

XXX

XXXX

Super Mario Brothers

Sep 11, 2020

2020 - Indoor

800 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Feb 22, 2020

XXX

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Super Mario Brothers

Jan 24-25, 2020

One Mile Run

XXX

XXXX

GoldenEye for N64

Feb 01, 2020

2019 - CC

5000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Nov 22, 2019

XXX

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World of Warcraft

Nov 09, 2019

XXX

XXXX

GoldenEye for N64

Oct 11, 2019

XXX

XXXX

Counter Strike Global Offensive

Oct 04-05, 2019

XXX

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World of Warcraft

Sep 21, 2019

XXX

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GoldenEye for N64

Sep 06, 2019

2019 - Outdoor

800 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 20, 2019

1600 Meter Run

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The Elder Scrolls: Skyrim

May 16-18, 2019

XXX

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Counter Strike Global Offensive

May 10, 2019

XXX

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Super Mario Brothers

May 02, 2019

XXX

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Assassins Creed

Apr 26, 2019

3200 Meter Run

XXX

XXXX

GoldenEye for N64

Apr 12, 2019

2019 - Indoor

800 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 16, 2019

XXX

XXXX

Super Mario Brothers

Feb 23, 2019

XXX

XXXX

Grand Theft Auto 5

Feb 12, 2019

1600 Meter Run

XXX

XXXX

GoldenEye for N64

Mar 16, 2019

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 28, 2019

XXX

XXXX

Grand Theft Auto 5

Feb 20, 2019

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Feb 08, 2019

2018 - CC

Three Mile Run

XXX

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GoldenEye for N64

Oct 27, 2018

XXX

XXXX

Counter Strike Global Offensive

Oct 13, 2018

XXX

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Assassins Creed

Oct 06, 2018

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 22, 2018

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Sep 15, 2018

XXX

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Grand Theft Auto 5

Sep 08, 2018

XXX

XXXX

Assassins Creed

Aug 21, 2018

2018 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

May 03, 2018

XXX

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The Elder Scrolls: Skyrim

Apr 27, 2018

1600 Meter Run

XXX

XXXX

Assassins Creed

May 17-19, 2018

XXX

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Assassins Creed

May 10, 2018

XXX

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Assassins Creed

May 03, 2018

XXX

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Counter Strike Global Offensive

Apr 21, 2018

3200 Meter Run

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World of Warcraft

May 03, 2018

XXX

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The Legend of Zelda: Breath of the Wild

Apr 21, 2018

2018 - Indoor

800 Meter Run

XXX

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The Legend of Zelda: Breath of the Wild

Mar 10, 2018

XXX

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The Legend of Zelda: Breath of the Wild

Feb 09, 2018

1600 Meter Run

XXX

XXXX

Grand Theft Auto 5

Mar 17, 2018

XXX

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Super Mario Brothers

Mar 01, 2018

XXX

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The Legend of Zelda: Breath of the Wild

Feb 24, 2018

3200 Meter Run

XXX

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Grand Theft Auto 5

Feb 24, 2018

2017 - CC

Three Mile Run

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The Elder Scrolls: Skyrim

Oct 28, 2017

XXX

XXXX

GoldenEye for N64

Oct 21, 2017

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 07, 2017

2017 - Outdoor

800 Meter Run

XXX

XXXX

Grand Theft Auto 5

May 05, 2017

XXX

XXXX

Super Mario Brothers

Apr 28, 2017

XXX

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World of Warcraft

Apr 13, 2017

1600 Meter Run

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XXXX

Counter Strike Global Offensive

May 11, 2017

XXX

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World of Warcraft

May 05, 2017

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 28, 2017

XXX

XXXX

Grand Theft Auto 5

Apr 22, 2017

XXX

XXXX

Counter Strike Global Offensive

Apr 08, 2017

3200 Meter Run

XXX

XXXX

GoldenEye for N64

May 05, 2017

XXX

XXXX

Grand Theft Auto 5

Apr 22, 2017

2017 - Indoor

800 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Feb 07, 2017

1600 Meter Run

XXX

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Super Mario Brothers

Mar 18, 2017

XXX

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World of Warcraft

Mar 11, 2017

XXX

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Grand Theft Auto 5

Feb 14, 2017

3200 Meter Run

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World of Warcraft

Feb 25, 2017

2016 - CC

Three Mile Run

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World of Warcraft

Nov 05, 2016

XXX

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Assassins Creed

Oct 22, 2016

XXX

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Assassins Creed

Oct 08, 2016

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Assassins Creed

Sep 24, 2016

XXX

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Assassins Creed

Sep 17, 2016

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Super Mario Brothers

Sep 10, 2016

XXX

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Super Mario Brothers

Sep 03, 2016

5000 Meter Run

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Counter Strike Global Offensive

Oct 29, 2016

XXX

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GoldenEye for N64

Oct 15, 2016

2016 - Outdoor

400 Meter Dash

XXX

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Counter Strike Global Offensive

Apr 18, 2016

800 Meter Run

XXX

XXXX

GoldenEye for N64

May 05, 2016

XXX

XXXX

Assassins Creed

Apr 18, 2016

1600 Meter Run

XXX

XXXX

World of Warcraft

May 12, 2016

XXX

XXXX

Assassins Creed

May 05, 2016

XXX

XXXX

World of Warcraft

Apr 15, 2016

3200 Meter Run

XXX

XXXX

Super Mario Brothers

May 05, 2016

2016 - Indoor

800 Meter Run

XXX

XXXX

World of Warcraft

Mar 16, 2016

XXX

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Grand Theft Auto 5

Mar 12, 2016

1600 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 19, 2016

XXX

XXXX

World of Warcraft

Mar 03, 2016

One Mile Run

XXX

XXXX

Assassins Creed

Feb 20, 2016

3200 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 16, 2016

XXX

XXXX

Grand Theft Auto 5

Mar 12, 2016

2 Mile Run

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Counter Strike Global Offensive

Dec 19, 2015

2015 - CC

2.x Mile Run (CC Short Course)

XXX

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World of Warcraft

Oct 03, 2015

Three Mile Run

XXX

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Grand Theft Auto 5

Nov 07, 2015

XXX

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Grand Theft Auto 5

Oct 31, 2015

XXX

XXXX

GoldenEye for N64

Oct 24, 2015

XXX

XXXX

Counter Strike Global Offensive

Oct 10, 2015

XXX

XXXX

Grand Theft Auto 5

Oct 06, 2015

XXX

XXXX

World of Warcraft

Sep 26, 2015

XXX

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World of Warcraft

Sep 19, 2015

XXX

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Assassins Creed

Sep 12, 2015

5000 Meter Run

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Assassins Creed

Oct 17, 2015

Latest News All News

The Start Of The 2018 XC Season Is Worth The Wait...

Aug 22, 2018

...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
400 Meter Dash	1:08.14
800 Meter Run	2:23.42
1600 Meter Run	5:15.49
3200 Meter Run	11:41.70
Indoor
800 Meter Run	2:28.81
1600 Meter Run	5:20.95
One Mile Run	5:44.94
3200 Meter Run	11:51.44
2 Mile Run	13:24.77
CC
2.x Mile Run (CC Short Course)	19:07.00
Three Mile Run	17:56.00
5000 Meter Run	19:19.00

College

Outdoor
800 Meter Run	2:22.75
1500 Meter Run	4:40.30
One Mile Run	5:06.06
5000 Meter Run	18:08.46
Indoor
800 Meter Run	2:24.53
1000 Meter Run	3:02.05
One Mile Run	5:07.88
CC
5000 Meter Run	18:11.50