2020 - Indoor
3000 Meter Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
5000 Meter Racewalk
2019 - Indoor
One Mile Run
3000 Meter Racewalk
2018 - Cc
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
5000 Meter Run
5000 Meter Racewalk
2018 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
3000 Meter Racewalk
2017 - Cc
5000 Meter Run
2017 - Outdoor
3200 Meter Run
2017 - Indoor
3200 Meter Run
2016 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
2016 - Outdoor
1600 Meter Run
3200 Meter Run
2016 - Indoor
1600 Meter Run
3200 Meter Run
2015 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2015 - Outdoor
3200 Meter Run
2015 - Indoor
400 Meter Dash
2014 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
College Progression Tracker
High School
| indoor | |
| 400 Meter Dash | 1:13.83 |
| 1600 Meter Run | 6:37.91 |
| 3200 Meter Run | 13:59.49 |
| outdoor | |
| 1600 Meter Run | 6:37.56 |
| 3200 Meter Run | 13:08.77 |
| cc | |
| 2.x Mile Run (CC Short Course) | 21:20.20 |
| Three Mile Run | 21:10.40 |
| 5000 Meter Run | 22:19.80 |
college
| indoor | |
| 1000 Meter Run | 3:52.30 |
| One Mile Run | 6:25.02 |
| 3000 Meter Run | 13:52.35 |
| 5000 Meter Run | 19:02.22 |
| 3000 Meter Racewalk | 19:08.02 |
| outdoor | |
| 1500 Meter Run | 6:08.42 |
| 5000 Meter Run | 23:13.36 |
| 5000 Meter Racewalk | 32:51.36 |
| cc | |
| 5000 Meter Run | 22:15.70 |
| 6,000 Meter Run | 32:47.20 |
