2025 - Outdoor
Shot Put
2025 - Indoor
Shot Put
2024 - Outdoor
Shot Put
2024 - Indoor
Shot Put
Weight Throw
2023 - Outdoor
Hammer Throw
Shot Put
2023 - Indoor
One Mile Run
Shot Put
Weight Throw
2022 - Outdoor
Discus
Hammer Throw
Shot Put
Weight Throw
2022 - Indoor
Shot Put
Weight Throw
2021 - Outdoor
5000 Meter Run
2021 - Indoor
3000 Meter Run
5000 Meter Run
2019 - Cc
8000 Meter Run
2019 - Outdoor
5000 Meter Run
10,000 Meter Run
2019 - Indoor
3000 Meter Run
5000 Meter Run
2018 - Cc
8000 Meter Run
2018 - Outdoor
3000 Meter Run
5000 Meter Run
2018 - Indoor
3000 Meter Run
5000 Meter Run
2017 - Cc
8000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
3200 Meter Run
2016 - Cc
Three Mile Run
2016 - Outdoor
1600 Meter Run
3200 Meter Run
2016 - Indoor
3200 Meter Run
2015 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
2015 - Outdoor
1600 Meter Run
3200 Meter Run
2015 - Indoor
1600 Meter Run
3200 Meter Run
2014 - Cc
Three Mile Run
5000 Meter Run
2014 - Outdoor
3200 Meter Run
2013 - Cc
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 1600 Meter Run | 4:54.89 |
| 3200 Meter Run | 10:04.98 |
| indoor | |
| 1600 Meter Run | 4:51.90 |
| 3200 Meter Run | 10:06.73 |
| cc | |
| 2.x Mile Run (CC Short Course) | 15:55.52 |
| Three Mile Run | 15:40.75 |
| 5000 Meter Run | 17:53.00 |
college
| indoor | |
| One Mile Run | 4:43.94 |
| 3000 Meter Run | 9:08.38 |
| 5000 Meter Run | 15:42.29 |
| Shot Put | 46-11.5 (14.31m) |
| Weight Throw | 47-5 (14.45m) |
| outdoor | |
| 3000 Meter Run | 9:32.21 |
| 5000 Meter Run | 15:51.16 |
| 10,000 Meter Run | 32:59.00 |
| Discus | 97-11 (29.84m) |
| Hammer Throw | 134-5.75 (40.99m) |
| Shot Put | 46-10.25 (14.28m) |
| Weight Throw | 32-7.5 (9.94m) |
| cc | |
| 8000 Meter Run | 25:49.00 |
