2020 - Indoor
One Mile Run
3000 Meter Run
2019 - Cc
8000 Meter Run
Five Mile Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2018 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2017 - Cc
6,000 Meter Run
8000 Meter Run
Five Mile Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
3200 Meter Run
2016 - Cc
Three Mile Run
2016 - Outdoor
1600 Meter Run
3200 Meter Run
2016 - Indoor
600 Meter Run
One Mile Run
3200 Meter Run
2015 - Cc
Three Mile Run
2015 - Outdoor
1600 Meter Run
3200 Meter Run
2015 - Indoor
800 Meter Run
3200 Meter Run
2014 - Cc
Three Mile Run
5000 Meter Run
2014 - Outdoor
3200 Meter Run
2013 - Cc
Three Mile Run
College Progression Tracker
High School
| indoor | |
| 600 Meter Run | 1:31.27 |
| 800 Meter Run | 2:12.22 |
| 1600 Meter Run | 4:40.80 |
| One Mile Run | 4:47.36 |
| 3200 Meter Run | 10:10.20 |
| outdoor | |
| 1600 Meter Run | 4:38.32 |
| 3200 Meter Run | 9:56.22 |
| cc | |
| Three Mile Run | 15:30.00 |
| 5000 Meter Run | 17:06.30 |
college
| indoor | |
| 800 Meter Run | 2:07.69 |
| One Mile Run | 4:40.37 |
| 3000 Meter Run | 9:25.93 |
| 5000 Meter Run | 16:26.46 |
| outdoor | |
| 1500 Meter Run | 4:19.91 |
| 3000 Meter Run | 9:41.66 |
| 5000 Meter Run | 15:50.72 |
| 3000 Meter Steeplechase | 10:25.47 |
| cc | |
| 6,000 Meter Run | 20:15.22 |
| 8000 Meter Run | 26:31.23 |
| Five Mile Run | 26:58.30 |
| 10,000 Meter Run | 34:19.80 |
