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Latest Videos All Videos
03:53
Rai Benjamin After 400mH Semi-Finals At USAs
Jul 09, 2023
03:49
rai-benjamin-was-more-excited-for-trevor-bassitts-medal-than-his
Jul 20, 2022
01:58
Rai Benjamin 20.64 200m At Bruins Legends Invitational
Apr 05, 2017
02:39
MileSplit Live Preview: 3/30-4/2
Mar 30, 2017
01:13
Championship Boys 400m Hurdles Ht 1 - 2015 Penn Relays
Apr 25, 2015
02:42
Boys 200m Finals - 2015 New York Relays
Apr 18, 2015
04:47
Rai Benjamin 400m Invite loss, 2nd to Norman - '15 Arcadia Invit
Apr 12, 2015
Latest News All News
Apr 18, 2024
We're streaming the NY Relays tomorrow, but wanted to provide some context on past performances before the big show....
Apr 11, 2024
We're in that odd lull between the top-end performances that culminated the Indoor Championships, and the big Invitationals, both New York and Penn Relays, that...
Mar 20, 2024
The 400 meter high school indoor national record, to many who follow high school track and field closely, seemed like a mark that would stand forever....
May 10, 2023
Tune in to Watch Live
It's Loucks Week, and the best action on the East Coast is ready to kick off. Check out the best performances per event over the last ten...
Apr 05, 2023
Before he was an Olympic and NCAA champion, Rai Benjamin's career arc took him to the Penn Relays....
Jul 30, 2022
The Senior World Championships were held in Eugene, Oregon to much acclaim. The Juniors get Cali, Columbia this week....
Jul 25, 2022
Sydney McLaughlin accomplished the unthinkable in the 400mH, and other U.S. team members brought home medals to conclude World Championship action....
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College Progression Tracker
High School
Indoor | |
55 Meter Dash | 6.50 |
55 Meter Hurdles | 8.33 |
200 Meter Dash | 21.09 |
300 Meter Dash | 33.17 |
400 Meter Dash | 46.59 |
600 Meter Run | 1:22.42 |
Outdoor | |
100 Meter Dash | 10.66 |
110 Meter Hurdles | 15.33 |
200 Meter Dash | 21.05 |
300 Meter Hurdles | 37.61 |
400 Meter Dash | 46.19 |
400 Meter Hurdles | 49.97 |
800 Meter Run | 2:28.00 |
College
Indoor | |
60 Meter Dash | 6.72 |
200 Meter Dash | 20.34 |
400 Meter Dash | 45.94 |
Outdoor | |
100 Meter Dash | 10.40 |
200 Meter Dash | 20.64 |
400 Meter Dash | 44.74 |
400 Meter Hurdles | 46.64 |
Open
Outdoor | |
200 Meter Dash | 19.99 |
400 Meter Dash | 44.97 |
400 Meter Hurdles | 46.39 |
Indoor | |
300 Meter Dash | 32.55 |
400 Meter Dash | 45.39 |