2021 - Outdoor
10,000 Meter Run
2021 - Road
Marathon
2017 - Outdoor
5000 Meter Run
400 Meter Hurdles
2017 - Indoor
5000 Meter Run
2017 - Road
10,000 Meter Run
2016 - CC
10,000 Meter Run
2016 - Outdoor
One Mile Run
5000 Meter Run
10,000 Meter Run
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Indoor
2 Mile Run
2014 - CC
10,000 Meter Run
12,000 Meter Run
2014 - Outdoor
One Mile Run
5000 Meter Run
10,000 Meter Run
2014 - Road
15,000 Meter Run
2013 - CC
8000 Meter Run
12,000 Meter Run
2013 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
2000 Meter Run
5000 Meter Run
2013 - Road
5000 Meter Run
2012 - CC
5000 Meter Run
12,000 Meter Run
2012 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2011 - Indoor
5000 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2009 - CC
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
5000 Meter Run
10,000 Meter Run
2009 - Indoor
3000 Meter Run
5000 Meter Run
2008 - CC
8000 Meter Run
10,000 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2008 - Indoor
One Mile Run
3200 Meter Run
2007 - CC
Three Mile Run
5000 Meter Run
2007 - Outdoor
3200 Meter Run
2006 - CC
Three Mile Run
5000 Meter Run
2006 - Outdoor
3200 Meter Run
2005 - CC
Three Mile Run
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College Progression Tracker
Open
Outdoor | |
400 Meter Hurdles | 29:12.58 |
1500 Meter Run | 3:39.45 |
One Mile Run | 3:59.52 |
3000 Meter Run | 7:44.00 |
5000 Meter Run | 13:08.04 |
10,000 Meter Run | 28:04.54 |
Indoor | |
2000 Meter Run | 5:17.40 |
2 Mile Run | 8:32.51 |
5000 Meter Run | 13:12.00 |
Road | |
5000 Meter Run | 14:00.00 |
10,000 Meter Run | 28:39.00 |
15,000 Meter Run | 43:15.00 |
Marathon | 2:18:02.00 |
CC | |
5000 Meter Run | 33:23.00 |
8000 Meter Run | 24:11.00 |
10,000 Meter Run | 30:28.00 |
12,000 Meter Run | 35:38.60 |
College
Outdoor | |
1500 Meter Run | 3:41.17 |
3000 Meter Run | 7:54.31 |
5000 Meter Run | 13:29.74 |
10,000 Meter Run | 27:31.38 |
Indoor | |
One Mile Run | 3:59.13 |
3000 Meter Run | 7:46.81 |
5000 Meter Run | 13:19.58 |
CC | |
8000 Meter Run | 22:35.41 |
10,000 Meter Run | 28:44.00 |
High School
Outdoor | |
1600 Meter Run | 4:14.36 |
3200 Meter Run | 8:48.90 |
5000 Meter Run | 13:55.69 |
Indoor | |
One Mile Run | 4:14.84 |
3200 Meter Run | 9:03.10 |
CC | |
Three Mile Run | 13:52.00 |
5000 Meter Run | 14:47.00 |