2018 - Indoor
3000 Meter Run
5000 Meter Run
2017 - CC
8000 Meter Run
10,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2016 - Outdoor
400 Meter Hurdles
3000 Meter Steeplechase
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2015 - Indoor
3000 Meter Run
2014 - CC
6,000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Indoor
1600 Meter Run
3200 Meter Run
2013 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
2 Mile Run
2013 - Indoor
1600 Meter Run
3200 Meter Run
2012 - CC
Three Mile Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
2012 - Indoor
1600 Meter Run
3200 Meter Run
2011 - CC
Three Mile Run
5000 Meter Run
2010 - CC
Three Mile Run
5000 Meter Run
2009 - CC
Three Mile Run
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College Progression Tracker
College
Outdoor | |
400 Meter Hurdles | 9:30.85 |
1500 Meter Run | 4:01.12 |
3000 Meter Steeplechase | 9:15.59 |
5000 Meter Run | 14:34.67 |
10,000 Meter Run | 30:50.46 |
Indoor | |
One Mile Run | 4:21.62 |
3000 Meter Run | 8:23.34 |
5000 Meter Run | 14:38.97 |
CC | |
6,000 Meter Run | 18:44.20 |
8000 Meter Run | 24:13.44 |
Five Mile Run | 24:35.70 |
10,000 Meter Run | 29:48.38 |
High School
Outdoor | |
800 Meter Run | 1:59.42 |
1600 Meter Run | 4:13.23 |
3200 Meter Run | 9:08.44 |
2 Mile Run | 9:15.93 |
Indoor | |
1600 Meter Run | 4:22.30 |
3200 Meter Run | 9:19.66 |
CC | |
2.x Mile Run (CC Short Course) | 14:36.66 |
Three Mile Run | 14:23.00 |
5000 Meter Run | 15:23.00 |
Open
Indoor | |
3000 Meter Run | 8:24.94 |
CC | |
6,000 Meter Run | 19:41.00 |