MileSplit IL Articles and Top Headlines

Illinois Track & Field and Cross Country News

Year

Glycogen Depletion: Tips On How To Avoid 'Hitting The Wall' Nico Composto May 01, 2017

Distance runners often experience "bonking" or "hitting the wall" late in races. This phenomena is caused by glycogen depletion. Here is some advice on how to avoid this.

Why You Should Drink Protein Shakes After Running Nico Composto May 01, 2017

Most distance runners are constantly downing carbs. While carbs are important fuel, they shouldn't overshadow protein.

Running With A Cold: Impact Of Exercise On Sickness Nico Composto May 01, 2017

The question of whether to exercise when ill has perplexed physicians for years, but recent studies have provided insight into how exercise affects the longevity of illness.

Lydiard Lacing: How To Avoid Injury Nico Composto May 01, 2017

Have you struggled with pain on the top of your foot when wearing running shoes? The problem may be the way you are lacing them.

How To Avoid Hip Pain When Running Nico Composto May 01, 2017

Tips for avoiding hip pain while running.

Is Treadmill Running Bad for You? Nico Composto May 01, 2017

Scientific evidence points to treadmill running not being as harmful as once imagined.

Nutrition for Runners Nico Composto May 01, 2017

Sorting through this information to find the truth about proper nutrition can be a daunting task. We have

broken down the three macronutrient categories, and describe how they are important for runners.

Aerobic vs. Anaerobic Nico Composto May 01, 2017

We break down the difference between aerobic and anaerobic exercise as it pertains to runners.

What To Eat After A Run Nico Composto May 01, 2017

A breakdown of the best post-run snacks to begin the recovery process.

How To Run Uphill Nico Composto May 01, 2017

Five tips that every runner should remember when tackling hills.

Overhydration Can Be As Bad A Running On Empty Nico Composto May 01, 2017

Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.

Clamshell Exercise Looks Silly, But Is Useful For Distance Runners Nico Composto May 01, 2017

An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.

Running Gels: Convenient Way To Replenish Carbs On A Run Nico Composto May 01, 2017

One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.

Runner's High: Behind The Mysterious Euphoria Nico Composto May 01, 2017

Delving deeper into the exercise-induced euphoria known as runner's high.

Running To Lose Weight Nico Composto May 01, 2017

For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.

VOTE: Boys National Performer Of The Week 4/24-4/30 Billy Cvecko May 01, 2017

Which Boys tore it up this weekend?

Vote: Who Was The Illinois Boys Athlete Of The Week For April 24-30? Tony Jones May 01, 2017

Poll: athlete of the week

Tres Amigos Post-Race Interview and More Prospect Wanner Invite Videos Tony Jones Apr 30, 2017

Combination interview with three of Illinois top distance runners

Sam Worley Makes History! Billy Cvecko Apr 30, 2017

Sam Worley has done it again!

Swift & Staley Midwest Team Challenge Featured Photo Album Apr 30, 2017

Swift & Staley Midwest Team Challenge by Robin Newberry

Cool Climes Can't Deter The 49th Annual Prospect Wanner Invitational Tony Jones Apr 29, 2017

Prospect Wanner Invite recap

Colin B. Photo's Prospect Wanner Invitational Featured Album Colin Boyle Apr 29, 2017

Colin B. Photo featured photo album

The Quick and Fast Prospect Wanner Invitational Meet Preview Tony Jones Apr 28, 2017

meet preview

The Prospect Wanner Knights Meet Heat Remix Apr 28, 2017

updated meet program

B-Side Blog: The Drake Relays Time Machine Bob Jelks Apr 27, 2017

The Drake Relays redux

Mark Anderson Named Brooks 2017 Inspiring Male Coach Of The Year Tony Jones Apr 27, 2017

Mark Anderson

Throwback Thursday: Flashback Back To The 2014 Prospect 4x800 Relay Tony Jones Apr 27, 2017

Stat Geek Boys: Late Season Rush, Rush Boost Marks Tony Jones Apr 27, 2017

stat geeks boys late season rush

MileSplit's LIVE Event Preview April 27th-30th Billy Cvecko Apr 27, 2017

See what's crackin' on MileSplit & FloTrack this weekend!

Stat Geek 100 Girls Rankings: Late Regular Season Surge Is Upon Us Tony Jones Apr 27, 2017

Stat geek 100 girls