We are back at you with another action-packed episode! We breakdown the latest track and field action as well as news that you can use!
0:00-1:10 INTRO
1:11-11:35 D117 Grand Prix Winterfest recap: Emmi Scales' dominance leads the charge
11:37-19:45 FTTF Boys Charger Invite: Daniel Lacy continues to impress
19:47-33:10 Downers Grove South Mustangs Relays recap: Prospect girls, Hinsdale Central boys display dominance
33:12-44:30 Power rankings talk, outro