A festive group of Chicago area coaches and pundits get together to mesh good ideology vs. tension
A festive group of Chicago area coaches and pundits get together to mesh good ideology vs. tension
It is simply a snow out or cold out this spring track season. We spend a few moments discussing and trying to move on Arcadia and beyond
special dedication Spikes and Flats episode dedicated in the honor of former Niles North Coach Dan Horyn.
Special Halloween edition of Spikes and Flats from Niles West High School..... yuck! Creepy!
Episode 3, Season 4... episode includes 2-minute drill, race numbers, Cailin's corner: a day in a life w/Cailin, NXN, outro
Episode #2 touches on: 1) Cailin coup, 2) two-minute warning, 3) Cailin's Corner, 4) NXN, 5) what's on tap this weekend, 5) outro
Stop, Listen, and Learn as Tony Prepster and Ms. Cailin gives a very brief description of what's going to go down on Milesplit Illinois this fall via "Spikes and Flats." Music provided by DJ Myxxoplyxx
Topics in this week's episode include NXN, subscriptions, injury prevention tips, and Cailin's advice.
In this episode of Spikes & Flats Tony Jones goes over the importance of taking care of your body, the changing of seasons, and a look ahead at NXN and Illinois teams.
In this episode Tony Jones goes over topics such as invite thoughts, fashion, and IHSA committee notes dominate.
In this episode Tony Jones discusses the season underway, how to prepare for races/practices in hot weather, a quick preview of week, and more.
Who is ready for cross country season? We are here at MileSplit Illniois. Check out the intro to our second season of Spikes and Flats!