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Ava Knap

Gonzaga University Spokane, WA

St. Joseph (S.J.-Ogden) Class of 2022 St. Joseph, IL

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High School

Outdoor
100 Meter Dash	15.46
200 Meter Dash	32.16
800 Meter Run	2:37.49
1600 Meter Run	5:27.34
3200 Meter Run	11:59.71
Indoor
800 Meter Run	2:38.94
1600 Meter Run	5:30.86
CC
2400 Meter Run	9:48.00
Three Mile Run	17:48.51
5000 Meter Run	19:25.60
Road
Three Mile Run	18:02.03

College

Indoor
One Mile Run	5:33.54
3000 Meter Run	10:50.49
5000 Meter Run	19:49.63
CC
4000 Meter Run	14:27.40
5000 Meter Run	19:33.70