Niko Schultz Takes Off On His Workout Wednesday

Plainfield South junior Niko Schultz is a rising star in the middle-distance running game. He closed the 2020 indoor season with IL#1 800m (1:56.99) and IL#4 400m (50.83)

His workout consisted of 4x200 w/1 min rest, 4x300 w/1 min rest; 1x400 max; 2x150 flys