The Art Of Pre-Competition Dynamic Drills


How many teams have you as an athlete been told by coaches to do your drills prior to a practice or meet warm up? It probably has been countless times. It also seems as though there is a new set of pre-game or pre-practice routine that everyone likes to follow. But how about drills themselves? Here is a visual video of some dynamic drills that you may or may not have seen before. We included some basics such as High Knee Skips, Ankle Drill, Skippings, High Knee, Karaoke, Foreleg Extension Marching, Straight Leg Running, High Knee Bounce Skips, Ankle Bounce, Bounding, and More. Enjoy!


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