[0-1:05] Intro
[1:06-13:22] Tony and Carson talk to Glenbard West Superstar, Rory Cavan
[13:23-15:00] Carson and Tony send their condolences to the Tolono Unity running community and the family of Savannah Day
[15:01-16:00] Carson shares a funny story about an experience at the SAT
[16:01-17:35] Tony and Carson talk about the weeks cancellations
[17:36-20:45] Carson calls out Whitney Young's boys team
[20:46-35:33] Carson and Tony talk about the boys race at Naperville Twilight
[35:34-53:30] Carson and Tony talk about the girls race at Naperville Twilight
[53:31-1:00:00] Tony breaks down the CPL Championship
[1:00:01-1:03:05] Carson breaks down WSC Silver Conference
[1:03:06-1:04:52] Carson breaks down the DVC Championship
[1:04:53-1:06:00] Carson breaks down the Mid-Suburban League Championship
[1:06:01-1:08:24] Carson breaks down the SPC Conference
[1:08:25-1:10:34] Carson breaks down the DuKane Conference
[1:10:35-1:13:15] Outro