| Heat 1 | |
| 1-1 | 5:20.94 Aileen Hull (Jr.), Mundelein (Carmel) |
| 1-2 | 5:19.33 Rachel Hickey (Jr.), LaSalle (L.-Peru) |
| 1-3 | 5:17.97 Taylor Widder (Jr.), Washington |
| 1-4 | 5:17.11 Emma Argo (So.), Eureka |
| 1-5 | 5:15.42 Kate Bushue (Sr.), Mt. Vernon (H.S.) |
| 1-6 | 5:11.00 Rachel Richtman (Fr.), Maple Park (Kaneland) |
| 1-7 | 5:43.56 Kayley Burke (So.), Evergreen Park |
| 1-8 | 5:28.77 Madeline Campbell (Sr.), Rochester |
| 2-1 | 5:20.24 Atlexus Green (Jr.), Carbondale (H.S.) |
| 2-2 | 5:18.26 Lauren Katz (Jr.), Vernon Hills |
| 2-3 | 5:17.59 Shelby Siltman (Sr.), Stanford (Olympia) |
| 2-4 | 5:15.82 Jordan Harmon (So.), Tolono (Unity) |
| 2-5 | 5:14.34 Olivia Rosenstein (Fr.), Urbana (H.S.) |
| 2-6 | 5:05.46 Delaney Appino (Sr.), Rockford (Boylan Catholic) |
| 2-7 | 5:33.54 Maddie DeYoung (Jr.), Lansing (Illiana Christian) |
| 2-8 | 5:25.34 Kelly Mindak (Sr.), Chicago Heights (Marian) |
| Heat 2 | |
| 1-1 | 5:20.34 Olivia Mansfield (Jr.), East Peoria |
| 1-2 | 5:18.83 Sara McCoy (Jr.), Chicago (Northside) |
| 1-3 | 5:17.86 Maya Stovall (So.), Macomb |
| 1-4 | 5:16.54 Claire Hengesbaugh (Jr.), Aurora (Rosary) |
| 1-5 | 5:15.40 Ayah Aldadah (Jr.), Dunlap |
| 1-6 | 5:10.32 Franny Verville (Jr.), Dunlap |
| 1-7 | 5:34.84 Claire Hardiman (Fr.), Chicago (Latin) |
| 1-8 | 5:28.23 Laura Katunas (Jr.), Chicago (Latin) |
| 2-1 | 5:20.13 Kate Jacobs (Sr.), Woodstock (H.S.) |
| 2-2 | 5:17.98 Margaret McPherson (Sr.), Sterling (H.S.) |
| 2-3 | 5:17.14 Gabi Rodriguez (So.), Freeport (H.S.) |
| 2-4 | 5:15.82 Abby Fioresi (Sr.), Aurora (Central Catholic) |
| 2-5 | 5:12.87 Jenna Mirande (Jr.), Bartonville (Limestone) |
| 2-6 | 5:00.69 Grace McLaughlin (Jr.), Rockford (Boylan Catholic) |
| 2-7 | 5:53.67 Elsa Erling (Sr.), Chicago (University) |
| 2-8 | 5:31.09 Anna Lowry (Sr.), Taylorville |
| 2-9 | 5:22.02 Kayla Schiera (Jr.), Sandwich |