About Me

Herculaneum High School class of 2001William Penn University class of 2005High school assistant cross country and Middle school track coach at Farmington

Discussion Posts

Topic/Message
2 months ago So disappointed
The gap from top to bottom of Class 3 is getting pretty large.
1 year ago Starting heights
http://www.trxctiming.com/MSHSAA/class_1_2_progression.pdf
2 years ago Montrose Beach?
Are there any XC meets that still take place at Montrose Beach? I know Loyola had one there in th...
3 years ago OLD state results--Dean Hays please read
http://mo.milesplit.com/meets/196158-mshsaa-class-3-5-state-track-field-championships#.Vo1KYvkrK1...
3 years ago Hancock Invitational 2015
From TRXC website V. Girls (4A) (7 Runners) 8:00 a.m. V. Boys (4A) (7 Runners) 8:30 a.m. J...
4 years ago Big congratulations to Maksim Korolev and Courtney Frerichs, ex-Missouri high school runners
If I am correct, didn't Daniel qualify for the national meet by being the 3rd individual finisher...
4 years ago NXN Midwest Entries
A couple individuals I noticed: Boys Ben Naeger Najim Udchachon Nathan Straubel Griffin Ba...
4 years ago Article Comment: Class 4 District 5 Boys Preview
That's because it is last year's preview.
4 years ago Cross Country Districts
Early to mid August unless something has changed at MSHSAA.
4 years ago HS Sport Programs Reclassification
You'll have a long wait. They can announce football and basketball a month ago, but XC probably ...
4 years ago Missouri All-Time Dream Mile
I think Quigley did it this indoor season. I could be wrong though.
5 years ago Is there a way to post team scores
If you look at the results page, in some cases, there may be a link that says View Complete Resul...
6 years ago SEC Championships
I found these links to the results from the SEC championship meet. Had to go somewhere else to g...
8 years ago State course
@JIMKASTEN I always loved hearing that story, especially before we made the trip to state. I...
8 years ago Class break for cross country
It looks like Barstow was the smallest class 2 school with 258 and O' Hara was the smallest Class...
9 years ago Barefoot running gets a big boost
[quote=JIMKASTEN]Do any other coaches out there go so far as to tell their kids to avoid wearing ...
9 years ago Ladue?
Ladue looked like a pretty strong team coming in. I definitely thought they had a shot at the to...
9 years ago Do we need class 3 sectionals?
Yes, I meant full teams. There are still many schools that only have 1-4 runners and do not fiel...
9 years ago Do we need class 3 sectionals?
Do we need a sectional in class 3 or 4? I would say no. It would be one less meaningful race in...
9 years ago Local Collegians ran well this weekend....
Andrew Tobben won the Iowa conference this weekend. 1 1 Andrew Tobben, Jr 26:28...
9 years ago How would each Missouri High School's All-Time XC team stack up against one another?
Mathis won his junior year in 2005 around 15:41.
9 years ago How would each Missouri High School's All-Time XC team stack up against one another?
[quote=JIMKASTEN]Herculaneum has a 5 [not class 4 but most were class 3] Stotler, Elder, Sawyer,...
9 years ago Who is the youngest coach to lead a team to the state XC title?
Herky Boys 2003 Ryun Kasten was around 24, I believe. Maybe a little older or younger either way.
9 years ago performance question
I was reading online and found this about iron and iron absorption. 1) Be conscious to consum...
9 years ago Course record overall for Hancock
Found this on an old dyestat page about how Perkins beat Pifer their senior year in 15:41 to 15:5...
9 years ago Help need a map for Hancock
I can't get the course map link to open.
9 years ago Help need a map for Hancock
I found this on the USATF running routes site. http://www.usatf.org/routes/view.asp?rID=173681
10 years ago Toughest District Event?
It took a 9:38 in the boys 3200 to get out of class 3 district 1.
10 years ago KC Star All-Metro Boys
Here is the boys [url]http://www.kansascity.com/187/story/949168.html[/url] Here is the girls...
10 years ago Squirrel and Daniel LePage
On the dyestat top 25 boys rankings for this week Jacob Swearingen was ranked 22nd in the nation....
10 years ago Coaches rankings questions
Maybe we should something effective like the BCS. [rofl] No, I really enjoyed the rankings....
10 years ago Class Three Boys All-State Projections
I think that Jake will probably win it in around 15:45-15:55 range if the course and weather are ...
10 years ago Cut off for All State (All Classes -Boys and Girls)
Class 1 Boys 18:20?? Girls 22:30?? Don't know too much about class 1 other than College Heigh...
10 years ago Class Three Boys All-State Projections
Guemmer, I can tell you that Jake came through the mile in 4:46. From the time the gun went off i...
10 years ago congrats to cape ND
Yeah the Herculaneum team from 2005 went 1,14,38,71 unadjusted at state. They had another 2 guys...
10 years ago Class 1 District 8
Herculaneum placed its top 7 in the top 10 in class 2 district 1 and West Plains went 1-6 and 9 i...
10 years ago Class 2 Boys Boys State Picks
Catpride, I know Cahill is pretty good, but is he really good enough to get 10th and 24th? Just ...
10 years ago State Championships Contest
1.LSW yes (Avg. time 16:43) 2.SLUH yes 3.West Plains yes 4.LSN yes 5.Kickapoo yes 6.Jeff Cit...
10 years ago 4 Time District Champion?
I'm pretty sure that Walker Eye from Potosi (96-99) was All State all 4 years. I believe that th...
10 years ago 2008 Class 4 Boys Pick 'Em Contest
Districts Assignments are as follows District 1 Central,Fox, Lindbergh,Oakville High School ...
10 years ago Running tattoos
Well, you know what. I got your phone. It's my phone now. I'm keeping it.
10 years ago Running tattoos
Catpride, Your tatoo probably doesn't mean what it used back in the younger, skinnier days. I do...
10 years ago Class 3 Teams
On the boys side I have to agree with ccman. Who ever the two teams are that come out of distric...
10 years ago Article Comment: 2008 Big River XC Rankings #1
Now that is entertaining, but I think Edwards would be around 19.00 and Nunn would be a robot tha...
10 years ago Grandview meet
Bueller? Bueller?
10 years ago Rim Rock Predictions?
Alyssa's brother, Cole ran a pretty solid time. I believe he's only started one race this season...
10 years ago Linbergh girls win Sean Earl Loyola Lakefront Invitational in Chicago
If that's the course at Montrose Beach, that's a fun course. The bump or hill can really take it...
10 years ago FOREST PARK UPDATE?
Does anyone remeber the old course in Forest Park, where Wash. U. used to host the border war inv...
11 years ago Track Rule Reminder
Consistency is the major problem. My junior year of high school, I was passed in the last 50 met...
11 years ago Class 3 Distance
If you think district 1 is tough. Just wait to see sectional 1. The guys from district 1 plus cr...