Karah Polk

Rich Central High School Class of 2017 Olympia Fields, IL, USA
  • Total Results 128
  • Total Events 22
Personal Records
  • 55mH (in) - 8.61
  • 60mH (in) - 9.23
  • 100mH - 15.19
  • 100m - 13.20
  • 300mH - 45.91
  • Long Jump - 16-9.5
  • Triple Jump (in) - 35-1.25
  • Triple Jump - 35-8
  • Heptathlon - 3,382
  • 55m (in) - 7.68
  • 60m (in) - 8.24
  • 60yH (in) - 8.49
  • 200m (in) - 28.07
  • 200m - 27.59
  • 400mH - 1:14.48
  • 800m - 2:55.41
  • 3 Mile (xc) - 31:35.50
  • 5K (xc) - 31:38.62
  • High Jump - 4-5
  • Javelin - 59-6
  • Long Jump (in) - 14-6.5
  • Shot Put - 24-5.75

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High Jump Meet Date Place Round
Outdoor PR: 4-5 Graph
2015
x-x USATF Region 7 Championship 1st Finals >
Javelin Meet Date Place Round
Outdoor PR: 59-6 Graph
2015
xx-x USATF Region 7 Championship 4th Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 16-9.5 Graph
2017
xx-x.xx Homewood-Flossmor Girls Invitational 5th Finals >
xx-x.x Blue Smoke Invitational Girls 1st Finals >
2016
xx-x.xx Jane Dickens Invitational 4th Finals >
xx-x.x 2A Country Club Hills Hillcrest Sectional (Girls) 7th Finals >
xx-x Thornton Fractional South Invitational 2nd Finals >
xx-x Oswego East Girls Invitational 6th Finals >
2015
xx-xx.x USATF Region 7 Championship 1st Finals >
2014
xx-x.x Larry Roland Girls Invitational 4th Finals >
Indoor PR: 14-6.5 Graph
2014
xx-x.x Bloom Girls Meet III 2nd Finals >
Shot Put Meet Date Place Round
Outdoor PR: 24-5.75 Graph
2015
xx-x.xx USATF Region 7 Championship 5th Finals >
Triple Jump Wind Meet Date Place Round
Outdoor PR: 35-8 Graph
2017
xx-xx Illinois (IHSA) Girls State T&F Championships 27th Prelims >
xx-x.x 2A Thornridge Sectional (Girls) 6th Finals >
xx-x SAC Girls Championship 3rd Finals >
xx-x.x Oswego East Girls Invitational 2nd Finals >
xx-x.x Homewood-Flossmor Girls Invitational 2nd Finals >
xx-xx Blue Smoke Invitational Girls 3rd Finals >
2016
xx-xx.x Illinois (IHSA) Girls State T&F Championships 18th Prelims >
xx-xx 2A Country Club Hills Hillcrest Sectional (Girls) 3rd Finals >
xx-xx.x Oswego East Girls Invitational 4th Finals >
2015
xx-x.x USATF Region 7 Championship 3rd Finals >
xx-x 2.2 Illinois (IHSA) Girls State T&F Championships 10th Finals >
xx-x 0.0 Illinois (IHSA) Girls State T&F Championships 9th Prelims >
xx-x.x 2A Kankakee Sectional (Girls) 2nd Finals >
xx-x Oak Forest Girls Invitational 4th Finals >
xx-x Sandburg Eagle Classic (Girls) 3rd Finals >
xx-xx Oswego East Girls Invitational 1st Finals >
xx-x.x Homewood-Flossmor Girls Invitational 5th Finals >
2014
xx-x.xx 2A Hillcrest Sectional (Girls) 3rd Finals >
xx-xx.x SCA Girls Conference Championship 3rd Finals >
xx-x Sandburg Eagle Classic (Girls) 5th Finals >
xx-x.x Oswego East Girls Invitational 14th Finals >
xx-xx Larry Roland Girls Invitational 9th Finals >
Indoor PR: 35-1.25 Graph
2017
xx-xx.xx Illinois Top Times 5th Finals >
xx-x.x Lady Pirates Invitational 5th Finals >
xx-x.xx Friday Night Lights 2nd Finals >
2015
xx-x Joliet Central Girls Triangular 1st Finals >
xx-x Lady Pirates Invitational 12th Finals >
xx-x.x Homewood-Flossmor Girls Quad 1st Finals >
2014
xx-x Bloom Girls Meet III 5th Finals >
Heptathlon Meet Date Place Round
Outdoor PR: 3,382 Graph
2015
x,xxx USATF Region 7 Championship 2nd Finals >
55m Meet Date Place Round
Indoor PR: 7.68 Graph
2017
x.xx Friday Night Lights 7th Prelims >
2016
x.xx Lady Pirates Invitational 5th Prelims >
2014
x.xx Lady Pirates Invitational 34th Prelims >
55mH Meet Date Place Round
Indoor PR: 8.61 Graph
2017
x.xx Lady Pirates Invitational 5th Finals >
x.xx Lady Pirates Invitational 2nd Prelims >
x.xx Friday Night Lights 1st Finals >
x.xx Friday Night Lights 1st Prelims >
2015
x.xx Joliet Central Girls Triangular 1st Finals >
x.xx Lady Pirates Invitational 4th Finals >
x.xx Lady Pirates Invitational 2nd Prelims >
2014
xx.xx Lady Pirates Invitational 8th Finals >
x.xx Lady Pirates Invitational 7th Prelims >
x.xx Bloom Girls Meet III 3rd Finals >
x.xx Bloom Girls Meet III 3rd Prelims >
60m Meet Date Place Round
Indoor PR: 8.24 Graph
2017
x.xx Illinois Top Times 20th Prelims >
60mH Meet Date Place Round
Indoor PR: 9.23 Graph
2017
x.xx Illinois Top Times 4th Finals >
x.xx Illinois Top Times 3rd Prelims >
2015
x.xx Illinois Top Times 5th Finals >
x.xx Illinois Top Times 7th Prelims >
xx.xx Homewood-Flossmor Girls Quad 3rd Finals >
60yH Meet Date Place Round
Indoor PR: 8.49 Graph
2017
x.xx Thornwood Girls Invitational 1st Finals >
100m Wind Meet Date Place Round
Outdoor PR: 13.20 Graph
2016
xx.xx Jane Dickens Invitational 19th Finals >
xx.xx Southland Athletic Conference Girls Championships 8th Finals >
2014
xx.xx Thornton Fractional South Invitational 4th Finals >
xx.xx Thornton Fractional South Invitational 2nd Prelims >
xx.xx Oswego East Girls Invitational 23rd Prelims >
100mH Meet Date Place Round
Outdoor PR: 15.19 Graph
2017
xx.xx 2.1 Illinois (IHSA) Girls State T&F Championships 13th Prelims >
xx.xx 2A Thornridge Sectional (Girls) 2nd Finals >
xx.xx SAC Girls Championship 1st Finals >
xx.xx Oswego East Girls Invitational 2nd Finals >
xx.xx Homewood-Flossmor Girls Invitational 3rd Finals >
xx.xx Blue Smoke Invitational Girls 1st Finals >
2016
xx.xx Jane Dickens Invitational 6th Finals >
xx.xx 2A Country Club Hills Hillcrest Sectional (Girls) 4th Finals >
xx.xx Southland Athletic Conference Girls Championships 4th Finals >
xx.xx Thornton Fractional South Invitational 1st Finals >
xx.xx Oswego East Girls Invitational 6th Finals >
2015
xx.xx 1.7 USATF Region 7 Championship 2nd Finals >
xx.xx 2.1 USATF Region 7 Championship 3rd Prelims >
xx.xx Illinois (IHSA) Girls State T&F Championships 5th Prelims >
xx.xx 2A Kankakee Sectional (Girls) 2nd Finals >
xx.xx 2A Kankakee Sectional (Girls) 1st Prelims >
xx.xx Oak Forest Girls Invitational 2nd Finals >
xx.xx Sandburg Eagle Classic (Girls) 1st Finals >
xx.xx Oswego East Girls Invitational 4th Finals >
xx.xx Oswego East Girls Invitational 4th Prelims >
xx.xx Homewood-Flossmor Girls Invitational 4th Finals >
2014
xx.xx Illinois (IHSA) Girls State T&F Championships 4th Prelims >
xx.xx 2A Hillcrest Sectional (Girls) 3rd Finals >
xx.xx 2A Hillcrest Sectional (Girls) 2nd Prelims >
xx.xx SCA Girls Conference Championship 3rd Finals >
xx.xx SCA Girls Conference Championship 3rd Prelims >
xx.xx ATI Invite 2nd Finals >
xx.xx NWI Oak Forest Girls Invitational 2nd Finals >
xx.xx Sandburg Eagle Classic (Girls) 2nd Finals >
xx.xx Thornton Fractional South Invitational 2nd Finals >
xx.xx Thornton Fractional South Invitational 1st Prelims >
xx.xx Oswego East Girls Invitational 6th Finals >
xx.xx Oswego East Girls Invitational 4th Prelims >
xx.xx Hillcrest Lady Hawk Classic 3rd Finals >
xx.xx Homewood-Flossmor Girls Invitational 8th Finals >
xx.xx Homewood-Flossmor Girls Invitational 7th Prelims >
200m Wind Meet Date Place Round
Outdoor PR: 27.59 Graph
2016
xx.xx KTC Just Kickin T&F Invite 19th Finals >
2015
xx.xx -1.9 USATF Region 7 Championship 1st Finals >
2014
xx.xx Homewood-Flossmor Girls Invitational 19th Prelims >
Indoor PR: 28.07 Graph
2016
xx.xx Lady Pirates Invitational 3rd Finals >
300mH Meet Date Place Round
Outdoor PR: 45.91 Graph
2017
xx.xx Illinois (IHSA) Girls State T&F Championships 7th Finals >
xx.xx Illinois (IHSA) Girls State T&F Championships 6th Prelims >
xx.xx 2A Thornridge Sectional (Girls) 2nd Finals >
xx.xx SAC Girls Championship 1st Finals >
x:xx.xx Pete Struck Girls Eagle Classic 6th Finals >
x:xx.xx Carl Sandburg Eagle Classic 19th Finals >
xx.xx Oswego East Girls Invitational 2nd Finals >
xx.xx Homewood-Flossmor Girls Invitational 6th Finals >
2016
xx.xx 2A Country Club Hills Hillcrest Sectional (Girls) 4th Finals >
xx.xx Thornton Fractional South Invitational 1st Finals >
xx.xx Oswego East Girls Invitational 8th Finals >
2015
xx.xx 2A Kankakee Sectional (Girls) 3rd Finals >
xx.xx Oak Forest Girls Invitational 6th Finals >
xx.xx Sandburg Eagle Classic (Girls) 10th Finals >
xx.xx Oswego East Girls Invitational 6th Finals >
xx.xx Homewood-Flossmor Girls Invitational 2nd Finals >
400mH Meet Date Place Round
Outdoor PR: 1:14.48 Graph
2015
x:xx.xx USATF Region 7 Championship 12th Finals >
800m Meet Date Place Round
Outdoor PR: 2:55.41 Graph
2015
x:xx.xx USATF Region 7 Championship 2nd Finals >
3 Mile Meet Date Place Round
XC PR: 31:35.50 Graph
2014
xx:xx.xx Bremen Invite 105th Finals >
5K Meet Date Place Round
XC PR: 31:38.62 Graph
2014
xx:xx.xx 2A Lansing (Illiana Christian) Regional 54th Finals >