Jay Dworak

Joliet, IL, USA
  • Total Results 100
  • Total Events 20
Personal Records
  • 1500m - 3:50.47
  • 1600m (in) - 4:26.95
  • 1600m - 4:23.35
  • 1 Mile (in) - 4:12.12
  • 3000m (in) - 8:12.43
  • 3 Mile (xc) - 14:49.30
  • 5K (xc) - 16:08.50
  • 8K (xc) - 24:35.70
  • 100m (in) - 15.00
  • 400m (in) - 54.66
  • 400m - 53.54
  • 600m (in) - 1:32.50
  • 800m (in) - 2:04.69
  • 800m - 2:03.06
  • 3K Steeple - 9:43.70
  • 3200m (xc) - 16:07.70
  • 2.x Mile (xc) - 12:00.10
  • 5K (in) - 14:35.66
  • 5K - 14:55.43
  • 10K (xc) - 31:37.50

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Performance Graph for XC 5000 Meter Run