Alex Helmuth

Alex Helmuth

Monticello, IL, USA
  • Total Results 144
  • Total Events 15
Personal Records
  • 1600m - 4:33.56
  • 3200m (in) - 9:46.54
  • 3200m - 9:34.28
  • 3 Mile (xc) - 14:58.07
  • 5K (in) - 14:30.87
  • 8K (xc) - 24:39.40
  • 10K - 29:54.83
  • Pole Vault - 10-0
  • 1600m (in) - 4:37.60
  • 3000m (in) - 8:22.58
  • 2.x Mile (xc) - 14:47.60
  • 3 Mile (road) - 15:24.70
  • 5K (xc) - 17:49.10
  • 5K - 14:44.25
  • Pole Vault (in) - 8-6

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Performance Graph for Outdoor 1600 Meter Run