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Karah Polk

Knox College Galesburg, IL

Rich Central High School Class of 2017 Olympia Fields, IL

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High School

Outdoor
High Jump	4-5 (1.35m)
Javelin	59-6 (18.14m)
Long Jump	16-9.5 (5.12m)
Shot Put	24-5.75 (7.46m)
Triple Jump	35-8 (10.87m)
Heptathlon	3382
100 Meter Dash	13.20
100 Meter Hurdles	15.19
200 Meter Dash	27.59
300 Meter Hurdles	45.91
400 Meter Hurdles	1:14.48
800 Meter Run	2:55.41
Indoor
Long Jump	14-6.5 (4.43m)
Triple Jump	35-1.25 (10.7m)
55 Meter Dash	7.68
55 Meter Hurdles	8.61
60 Meter Dash	8.24
60 Meter Hurdles	9.23
60 Yard Hurdles	8.49
200 Meter Dash	28.07
CC
Three Mile Run	31:35.50
5000 Meter Run	31:38.62

College

Indoor
Long Jump	16-8 (5.08m)
60 Meter Dash	8.12
60 Meter Hurdles	9.39
200 Meter Dash	27.22
Outdoor
100 Meter Dash	12.75
100 Meter Hurdles	15.30
200 Meter Dash	26.14
400 Meter Dash	1:08.18