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Jack Sebok

Washington University in Saint Louis Saint Louis, MO

Plainfield (North) Class of 2016 Plainfield, IL

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High School

Outdoor
400 Meter Dash	54.76
800 Meter Run	1:59.99
1500 Meter Run	4:04.06
1600 Meter Run	4:20.39
One Mile Run	4:22.04
3200 Meter Run	9:33.96
Indoor
1600 Meter Run	4:25.65
3200 Meter Run	9:26.89
CC
2.x Mile Run (CC Short Course)	16:22.66
Three Mile Run	14:56.20
5000 Meter Run	15:52.00

College

Outdoor
800 Meter Run	2:00.57
1500 Meter Run	4:01.03
3000 Meter Run	9:26.42
3000 Meter Steeplechase	9:03.32
Indoor
One Mile Run	4:23.81
3000 Meter Run	8:27.91
5000 Meter Run	14:56.90
CC
Three Mile Run	15:27.90
5000 Meter Run	15:27.20
6,000 Meter Run	19:42.10
8000 Meter Run	25:21.60