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Ashlyn Rulis

Saint Ambrose University Davenport, IA

Metamora Class of 2014 Metamora, IL

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College

Outdoor
200 Meter Dash	30.22
800 Meter Run	2:27.75
1500 Meter Run	5:08.97
3000 Meter Steeplechase	12:36.58
5000 Meter Run	19:29.90
Indoor
800 Meter Run	2:28.12
1000 Meter Run	3:27.09
One Mile Run	5:39.23
3000 Meter Run	11:18.13
3200 Meter Run	13:00.00
5000 Meter Run	20:28.85
CC
4000 Meter Run	16:28.40
5000 Meter Run	20:55.30
6,000 Meter Run	25:29.20

High School

Outdoor
400 Meter Dash	1:06.55
800 Meter Run	2:34.00
1600 Meter Run	5:55.15
3200 Meter Run	13:47.34
Indoor
400 Meter Dash	1:10.48
800 Meter Run	2:36.89
1600 Meter Run	6:07.69
CC
2.x Mile Run (CC Short Course)	19:11.00
Three Mile Run	19:07.90
5000 Meter Run	20:51.00