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Emily Vihnanek

Lewis University Romeoville, IL

Plainfield (Central) Class of 2013 Plainfield, IL

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College

Outdoor
High Jump	5-1 (1.55m)
400 Meter Hurdles	1:07.78
1500 Meter Run	5:13.92
3000 Meter Steeplechase	12:04.17
Indoor
High Jump	5-1.75 (1.57m)
Long Jump	15-6.75 (4.74m)
Shot Put	23-8.25 (7.22m)
Pentathlon	2700
60 Meter Hurdles	10.49
400 Meter Dash	1:03.30
600 Meter Run	1:42.45
800 Meter Run	2:26.53
1000 Meter Run	3:20.42
One Mile Run	5:32.16
3000 Meter Run	12:01.46
CC
4000 Meter Run	17:25.60
5000 Meter Run	20:11.70
6,000 Meter Run	25:00.00

High School

Indoor
Triple Jump	27-7.75 (8.43m)
800 Meter Run	2:34.52
Outdoor
800 Meter Run	2:24.47
3200 Meter Run	12:04.30
CC
2.x Mile Run (CC Short Course)	19:55.50
Three Mile Run	18:34.50
5000 Meter Run	19:09.63