The intro to the 2017 cross country season begins here!
Illinois Track & Field and Cross Country News
Dunlap coach Pat Garst wins Girls USTFCCCA coach of the year
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
The final summer track and field report
John Artman is USTCCA Illinois boys track and field coach of the year
Check out Tonyprepster's do's and don'ts checklist for the 2017 opening day
Meet The Illinois IAAF Team
Day 5 recap: AAU Junior Olympic Games
Logan Hall shares a portion of his summer running diary with the masses
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
IL kids get on the board at AAU Junior Olympics
Danny Kilrea shares personal diary
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
USATF Highlights from Sunday
Coach Thomas Boatright and the Aurora Flyers are ready to shine in Michigan
Listen to Coach Jeff Bryant speaks about motivation
AAU Junior Olympic Games meet entries
Brett Chody leads by example with her feet
DaJour Miles is going for her third straight AAU Junior Olympic Games Championship in the 400m
Isabelle Christiansen leads the junior pack cross country runners
The latest college signings are here!
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Junior Class boys xc stat geeks
Three Illinois greats get the job done in Trujillo, Peru
Tune in live.
The pre-season cross country hype machine
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.