The latest college signings are here!
Illinois Track & Field and Cross Country News
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Junior Class boys xc stat geeks
Three Illinois greats get the job done in Trujillo, Peru
Tune in live.
The pre-season cross country hype machine
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Boys 3A "360" turnaround
Head of class club rankings
The top 200 returning girls three-milers
2A Boys distance recap
Danny Kilrea and the top 200 5k runners are here
Illinois Track/XC Coaching Podcast by Jeff Purdom
The boys athletes of the year
Enjoy the 360 degrees ride!
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
the best seniors in the state
Travis Anderson and the senior class was a good one
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Catch a snooze with Kyle Merber
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
HI HOW ARE YOU?
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.